Don’t forget your gear.
We’ve all been there before, we get stuck in our routines, it’s a busy day at work, and you rush to the gym right after you and end up forgetting your gym clothes or shoes— don’t let that happen! We’ve found sometimes it’s easier to pack your gym back the night before and put it in the trunk, or right by your shoes in the mornings.
Give yourself some time to get here.
We don’t want you to feel rushed when you get here, so give yourself some time to get here to arrive 10-15 minutes before the class starts. This will give you enough time to find parking, get dressed, and get situated at the front desk.
Don’t fill up on food immediately before class.
There will be physical activity in class, so it’s best to not eat a burger from In & Out or that Burrito from La Vic’s 10 minutes before the class. If you do find yourself hungry before class, try a small protein bar or small piece of fruit to tide you over.