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Krav Maga Core L1
Vanguard Krav Maga® Core classes are 50-60 minute classes that mirror in-person training. Each class starts with a short warm-up and then goes directly into Krav Maga Techniques.
Stances, Movement, Straight Punches, Palm Strikes
Instructor: Amit Patel
Hammer Fists, Low Punches, Punches with Movement
Instructor: Amit Patel
Elbows 1-7
Instructors: Amit Patel & Andrea Yip
Front Kick (Top of Foot/Instep), Front Kick to Vertical Target (Ball of Foot), Round Kick, & Back Kick
Instructors: Amit Patel & Andrea Yip
Long Knee (No Grab) & Knee with Grab (Straight & Round)
Instructors: Everest Pepper & Anh Clemens
Short Combos with Hands & Feet, Inside Defenses
Instructor: Everest Pepper
360 Outside Defenses (Passive Stance), 360 Outside Defenses (with Counter Attack)
Instructors: Everest Pepper & Andrea Yip
Preventative (Educational Block, Throat Poke, Eye Flick, & Defense Against Shoves/Grabs
Instructor: Everest Pepper
Defense Against Chokes (Two Hand Pluck-Extended/Condensed & One Hand Pluck-Front)
Instructors: Everest Pepper & Andrea Yip
Choke from Front with a Push & Choke from Behind
Instructors: Everest Pepper & Andrea Yip
Choke from Side, Extended/Condensed (Static & with a Push) & Choke from Behind
Instructors: Everest Pepper & Anh Clemens
Headlock Defense from Side & Headlock Defense from Side with Impending Punches
Instructors: Everest Pepper & James Krause
Wrist Releases
Instructor: Everest Pepper
Back Fall, Front Fall, Side Position, Kicks from the Ground, Getting up From the Ground
Instructors: Everest Pepper & James Krause