Krav Maga Core L1

Vanguard Krav Maga® Core classes are 50-60 minute classes that mirror in-person training. Each class starts with a short warm-up and then goes directly into Krav Maga Techniques.


Stances, Movement, Straight Punches, Palm Strikes

Instructor: Amit Patel


Hammer Fists, Low Punches, Punches with Movement

Instructor: Amit Patel


Elbows 1-7

Instructors: Amit Patel & Andrea Yip


Front Kick (Top of Foot/Instep), Front Kick to Vertical Target (Ball of Foot), Round Kick, & Back Kick

Instructors: Amit Patel & Andrea Yip


Long Knee (No Grab) & Knee with Grab (Straight & Round)

Instructors: Everest Pepper & Anh Clemens


Short Combos with Hands & Feet, Inside Defenses

Instructor: Everest Pepper


360 Outside Defenses (Passive Stance), 360 Outside Defenses (with Counter Attack)

Instructors: Everest Pepper & Andrea Yip


Preventative (Educational Block, Throat Poke, Eye Flick, & Defense Against Shoves/Grabs

Instructor: Everest Pepper


Defense Against Chokes (Two Hand Pluck-Extended/Condensed & One Hand Pluck-Front)

Instructors: Everest Pepper & Andrea Yip


Choke from Front with a Push & Choke from Behind

Instructors: Everest Pepper & Andrea Yip


Choke from Side, Extended/Condensed (Static & with a Push) & Choke from Behind

Instructors: Everest Pepper & Anh Clemens


Headlock Defense from Side & Headlock Defense from Side with Impending Punches

Instructors: Everest Pepper & James Krause


Wrist Releases

Instructor: Everest Pepper


Back Fall, Front Fall, Side Position, Kicks from the Ground, Getting up From the Ground

Instructors: Everest Pepper & James Krause